10/4/21

Good morning, Guys!

How today went:

Monday 10/4/21 265.6

Exercise

Treadclimber — 25m

Walking 30m — 3m backwards

Arms

Antabuse — Yes

Food plan

Bagel with hummus

Cantaloupe

Breakfast Sweet potatoes

Broccoli/Potatoes

Salad with rice and beans