7/24–25/21

Good Morning, Y’all,

Weight this am was 268.6 — first weight below 269.9 lbs so per my deal with Carly, I can have a planned detour.

I have already decided and discussed with Carly that the next one will be either 30 days after this weekend or when I am below 250.0.

Saturday 268.6 7/24/21

Exercise

Walk — 30m

Antabuse — No

Food plan

Hummus toast x 1

PB toast x 1

Wine

Vodka/OJ/Diet tonic

Cheetos

Chips — Sour Cream and Cheese Ruffles

Pizza — a meatless Meat Lover’s pizza by Diaya

Cookie — from the grocery store

Sunday 268.6 7/25/21

Exercise — None

Antabuse — no

Food plan

Homemade bread

Soy Sausage

Wine

Vodka

Quesadilla — Tofu/bean/rice

1/2 burrito — — Tofu/bean/rice

Cookie — the rest of the one from the grocery

Tomorrow, I will be back on plan.