8/28+29/21

Good morning, Guys!

Weight this morning was was 262.0 after 261 and change on the 28th. Food was still really good, as was exercise so I am not going to kick myself around about this. It’s just water flunctuations.

Food log:

Saturday 8/28/21 261.4

Exercise

Treadclimber — 35m

Treadmill — 25m

Arms x 3

Stretching — 5m

Antabuse — yes

Food plan

Oatmeal with PB and raisins

Apple

Salad with rice and beans

Sunday 8/29/21 262.0

Exercise

Treadclimber — 35m

Treadmill — 25m

Legs x 3

Stretching — 5m

Antabuse — Yes

Food plan

Soy sausage x 3

Homemade bread

Peanut Butter

Grapes

Cucumbers

Potatoes