9/2–3/21

Good morning, Guys!

Weight was 261.6 and then 259.2 — woohoo!!!! Progress!

All the details!

Thursday 9/2/21 261.6

Exercise — none — travel day

Antabuse — Yes

Food plan

Pear

Groats/apples/walnuts

Roasted Brussel sprouts and asparagus

Palak paneer

Friday 9/3/21 259.2

Exercise

Treadclimber — 35m

Treadmill — 25m

Legs x 3

Arms x 3

Stretching — 5m

Antabuse — Yes

Food plan

Chocolate Nice cream

Oatmeal/PB/raisins

Salad with rice and beans

Another case that went a little sideways — known complication but I really hate when it happens. Everything turned out well in the end, which is the best news.

But I had that thought again on the way home — if I could have I would have loved a glass of wine and some food that would not help me on this journey. But I got to drive that new road one more time. Obviously, two times of being better will not a new habit make but I love the reinforcement — just wish it didn’t come with surgical complications.

Just remember — you can control your ACTIONS.