9/9–12/21

Good morning, guys! OK, running to the finish line of this 30 day challenge.

Thursday 9/9/21 257.4

Exercise — None — travel

30m of treadmill

Antabuse — Yes

Food plan

Cheerios

Fig newtons

Banana

Cuties x 2

Cukes

Hummus

Roasted squash

Palak paneer/jasmine rice

Friday 9/10/21 No scale

Exercise

Treadclimber — 35m

Treadmill — 25m

Arms x 3

Stretching — 5m

Antabuse — No

Food plan

Banana

Bagels x 2 with hummus

Salad with rice and beans

Saturday 9/11/21 256.8

Exercise

Treadclimber — 35m

Treadmill — 25m

Stretching — 15m

Antabuse — No

Food plan

Whole wheat bagels with hummus x 2

Salad with rice and beans

Sunday 9/12/21 257.0

Exercise — Walk — 25m

Antabuse — No

Food plan

Bagel with hummus

Bagel with avocado

Cantaloupe

Roasted asparagus

Roasted squash

Cheerios/dried mango/almond milk