10/4/21
Good morning, Guys!
How today went:
Monday 10/4/21 265.6
Exercise
Treadclimber — 25m
Walking 30m — 3m backwards
Arms
Antabuse — Yes
Food plan
Bagel with hummus
Cantaloupe
Breakfast Sweet potatoes
Broccoli/Potatoes
Salad with rice and beans
10/4/21
Good morning, Guys!
How today went:
Monday 10/4/21 265.6
Exercise
Treadclimber — 25m
Walking 30m — 3m backwards
Arms
Antabuse — Yes
Food plan
Bagel with hummus
Cantaloupe
Breakfast Sweet potatoes
Broccoli/Potatoes
Salad with rice and beans
10/3/21
Good morning, Guys! Weight this am — 265.0 lbs.
How today went:
Sunday 10/3/21 265.0
Exercise
Treadclimber — 25m
Treadmill — 35m
Antabuse — Yes
Food plan
PB toast
Soy sausage
Cauliflower
Potatoes
Big salad with rice and beans
10/2/21
Good morning, guys! Weight this morning was 267.6 lbs. I knew there was water weight in there!
What today looked like:
Saturday 10/2/21 267.6
Exercise
Walking — 30m
Antabuse — yes
Food plan
Bagel with hummus
Cantaloupe
Soy sausage
Pizza
Pasta
Chocolate
A little off plan today — very stressful week. Not only an appointment each day but my air conditioner — that was replaced 2 months ago — went out.
10/1/21
Good morning, guys! Starting weight for the 90 day challenge is 270.0.
Plans this time around are:
So, at least, the treadmill on workdays prior going to work
Exercise right after the first MoMo walk on off days
Resistance exercise directly after cardio so I don’t miss it
What today looked like:
Friday 10/1/21 270.0
Exercise — none (Travel day)
Antabuse — Yes
Food plan
Oatmeal with PB
Burrito leftovers
Cutie
Banana
Broccoli/Lo Mein
Cheerios
Not a bad start.
9/14–30/21
Good morning, guys!
So this was a bit of a slip and fall. I had a planned detour scheduled for 9/13 and maybe the 14th. Nothing big, just a couple of days where I could have a few beers and be a little looser with the food. Maybe some fake cheese and fake meat.
Well, life got in the way, got a little stressful and I slipped up. Happens to everyone.
Mostly, off-plan food — Mostly cheese. Occasional alcohol.
I did a really good job of keeping up with exercise. I did not want to get reconditioned and make up all that time again.
So, now I am back at 270.0 — a ton of water weight and the only way is down.
9/9–12/21
Good morning, guys! OK, running to the finish line of this 30 day challenge.
Thursday 9/9/21 257.4
Exercise — None — travel
30m of treadmill
Antabuse — Yes
Food plan
Cheerios
Fig newtons
Banana
Cuties x 2
Cukes
Hummus
Roasted squash
Palak paneer/jasmine rice
Friday 9/10/21 No scale
Exercise
Treadclimber — 35m
Treadmill — 25m
Arms x 3
Stretching — 5m
Antabuse — No
Food plan
Banana
Bagels x 2 with hummus
Salad with rice and beans
Saturday 9/11/21 256.8
Exercise
Treadclimber — 35m
Treadmill — 25m
Stretching — 15m
Antabuse — No
Food plan
Whole wheat bagels with hummus x 2
Salad with rice and beans
Sunday 9/12/21 257.0
Exercise — Walk — 25m
Antabuse — No
Food plan
Bagel with hummus
Bagel with avocado
Cantaloupe
Roasted asparagus
Roasted squash
Cheerios/dried mango/almond milk
9/7–8/21
Good morning, guys!
Weight fluctuated a bit — still within a pound-ish.
Tuesday 9/7/21 260.8
Exercise
Elliptical — 25m
Treadmill — 30m
Antabuse — Yes
Food plan
Banana
Groats/walnuts/fruit
Cuties x 4
Hummus falafel pita
Roasted squash
Roast asparagus
Wednesday 9/8/21 262.0
Exercise
Treadclimber — 35m
Treadmill — 25m
Arms x 3
Legs x 3
Stretching — 15m
Antabuse — Yes
Food plan
Banana
Groats/fruit/walnuts
Cuties x 2
Cucumbers/tomatoes
Hummus
Roasted squash
Roasted asparagus
Palak paneer/Jasmine rice
9/4–6/21
Good morning, Guys!
Weight fluctuated between my 259.8 and 258.6 — but three day below 260 is awesome!
All the details:
Saturday 9/4/21 259.2
Exercise
Treadclimber — 35m
Treadmill — 25m
Arms x 3
Stretching — 15m
Antabuse — Yes
Food plan
Oatmeal/PB/raisins
Pear
Salad with rice and beans
Sunday 9/5/21 259.8
Exercise
Treadclimber — 35m
Treadmill — 25m
Stretching — 15m
Antabuse — Yes
Food plan
Oatmeal/PB/raisins
Pear
Asparagus
Hummus Falafel pita
Dolmas
Hummus with pita
Monday 9/6/21 258.6
Exercise
Treadclimber — 35m
Treadmill — 25m
Arms x 3
Antabuse — Yes
Food plan
Oatmeal/PB/raisins
Grapes
Air fried potatoes
Roasted asparagus
Roasted squash
Hummus Falafel pita
Trust the process!
You control your actions!