10/3/21

Good morning, Guys! Weight this am — 265.0 lbs.

How today went:

Sunday 10/3/21 265.0

Exercise

Treadclimber — 25m

Treadmill — 35m

Antabuse — Yes

Food plan

PB toast

Soy sausage

Cauliflower

Potatoes

Big salad with rice and beans

10/2/21

Good morning, guys! Weight this morning was 267.6 lbs. I knew there was water weight in there!

What today looked like:

Saturday 10/2/21 267.6

Exercise

Walking — 30m

Antabuse — yes

Food plan

Bagel with hummus

Cantaloupe

Soy sausage

Pizza

Pasta

Chocolate

A little off plan today — very stressful week. Not only an appointment each day but my air conditioner — that was replaced 2 months ago — went out.

10/1/21

Good morning, guys! Starting weight for the 90 day challenge is 270.0.

Plans this time around are:

1. 50%/50% meals — fruit/veggie to starch
2. Antabuse with morning pills
3. Exercise early in the day

So, at least, the treadmill on workdays prior going to work

Exercise right after the first MoMo walk on off days

Resistance exercise directly after cardio so I don’t miss it

1. Stretching daily
2. Try a new to me recipe weekly

What today looked like:

Friday 10/1/21 270.0

Exercise — none (Travel day)

Antabuse — Yes

Food plan

Oatmeal with PB

Burrito leftovers

Cutie

Banana

Broccoli/Lo Mein

Cheerios

Not a bad start.

9/14–30/21

Good morning, guys!

So this was a bit of a slip and fall. I had a planned detour scheduled for 9/13 and maybe the 14th. Nothing big, just a couple of days where I could have a few beers and be a little looser with the food. Maybe some fake cheese and fake meat.

Well, life got in the way, got a little stressful and I slipped up. Happens to everyone.

Mostly, off-plan food — Mostly cheese. Occasional alcohol.

I did a really good job of keeping up with exercise. I did not want to get reconditioned and make up all that time again.

So, now I am back at 270.0 — a ton of water weight and the only way is down.

9/9–12/21

Good morning, guys! OK, running to the finish line of this 30 day challenge.

Thursday 9/9/21 257.4

Exercise — None — travel

30m of treadmill

Antabuse — Yes

Food plan

Cheerios

Fig newtons

Banana

Cuties x 2

Cukes

Hummus

Roasted squash

Palak paneer/jasmine rice

Friday 9/10/21 No scale

Exercise

Treadclimber — 35m

Treadmill — 25m

Arms x 3

Stretching — 5m

Antabuse — No

Food plan

Banana

Bagels x 2 with hummus

Salad with rice and beans

Saturday 9/11/21 256.8

Exercise

Treadclimber — 35m

Treadmill — 25m

Stretching — 15m

Antabuse — No

Food plan

Whole wheat bagels with hummus x 2

Salad with rice and beans

Sunday 9/12/21 257.0

Exercise — Walk — 25m

Antabuse — No

Food plan

Bagel with hummus

Bagel with avocado

Cantaloupe

Roasted asparagus

Roasted squash

Cheerios/dried mango/almond milk

9/7–8/21

Good morning, guys!

Weight fluctuated a bit — still within a pound-ish.

Tuesday 9/7/21 260.8

Exercise

Elliptical — 25m

Treadmill — 30m

Antabuse — Yes

Food plan

Banana

Groats/walnuts/fruit

Cuties x 4

Hummus falafel pita

Roasted squash

Roast asparagus

Wednesday 9/8/21 262.0

Exercise

Treadclimber — 35m

Treadmill — 25m

Arms x 3

Legs x 3

Stretching — 15m

Antabuse — Yes

Food plan

Banana

Groats/fruit/walnuts

Cuties x 2

Cucumbers/tomatoes

Hummus

Roasted squash

Roasted asparagus

Palak paneer/Jasmine rice

9/4–6/21

Good morning, Guys!

Weight fluctuated between my 259.8 and 258.6 — but three day below 260 is awesome!

All the details:

Saturday 9/4/21 259.2

Exercise

Treadclimber — 35m

Treadmill — 25m

Arms x 3

Stretching — 15m

Antabuse — Yes

Food plan

Oatmeal/PB/raisins

Pear

Salad with rice and beans

Sunday 9/5/21 259.8

Exercise

Treadclimber — 35m

Treadmill — 25m

Stretching — 15m

Antabuse — Yes

Food plan

Oatmeal/PB/raisins

Pear

Asparagus

Hummus Falafel pita

Dolmas

Hummus with pita

Monday 9/6/21 258.6

Exercise

Treadclimber — 35m

Treadmill — 25m

Arms x 3

Antabuse — Yes

Food plan

Oatmeal/PB/raisins

Grapes

Air fried potatoes

Roasted asparagus

Roasted squash

Hummus Falafel pita

Trust the process!

You control your actions!