Cool, so a couple of pounds off this morning. Kinda expected but still great.
So, I just had my 55th birthday a couple of weeks ago. And I don’t know if you are like me but I always plan to give myself a few presents around that time. Since I have been focusing more on health this year, I decided that they would be in that area.
So first and foremost — I want 30 days of focus on the weight loss plan and activities. Dreams are great. Goals are even better. But neither one comes about if you don’t have a plan and follow that plan.
So for the next 30 days, I am planning on focusing on food planning, food prep and exercise. If those things are done and nothing else — it will be a win for the day. This will help learn muscle and mental memory so it will be easier to continue. It will prove what I can do if I set my mind to it and stop sabotaging myself.
Next on the gifts to myself — 30 days of following a productive schedule. I think this will come after the 30 day focused on my weight loss. Otherwise, it might be too much to prioritize and might get too stressful. I have lot’s of goals and plans but they will take time. Time away from social media (Youtube is like candy to me) and Netflix (Lucifer, anyone). Except, of course, as a reward or while I am exercising.
And, finally, it is getting just too hot and humid in the South to exercise at a reasonable hour outside. So, I got a treadmill for inside. Since, I use the tread climber almost daily, I know it will not be a clothes hanger.
All things to help me along with my plans for the year.